Does Writing and Burning Letters help?

by Kyle

Does writing letters out and then burning them help at all? I've been trying it out to see if it helps me a bit more.

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Jul 24, 2022

by: Linmayu

Hi Kyle! Thank you for your question.

I have definitely written letters or rants, and then ripped up and flushed them (burning would be even better, but tbh my home is too messy and I'd be afraid to start a fire).

This is usually something I do when I have a lot of negative emotion/negative energy that I need to get out. But more often these days, I will write out the letter or rant, and then see if an answer to it comes up from somewhere within me.

Any practice will help - if done consistently and with intention, usually over a period of time (though sometimes manifestations come sooner than that).

Hope this helps and let me know if anything else comes up!


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